Get off your feet and participate

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that’s me old number #1634 … just finished the small town 10k  … back in the day that was a long way …. still haven’t been silly enough to run in a Marathon …  #3819 is WW2 Jim who was on one of our Navy’s Battleships during the bombing of Pearl Harbor … Mr. Bimini is a rummer runner on the Great Lakes and Sarah what’sherename, I hardly knew her …

But we ran the race and that is good … everyone should find some physical activity to keep them healthy and out of the money grubbing hospitals … volleyball is surprisingly easy … walking is one of the best exercises out there and you can talk and all that social stuff …. find a walking group a volleyball team … turn off the stupid boob tube and that includes your stupid pc and the video

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